Vlad Training & Nutrition Coaching

Serves Springfield, OR

35244

Hired 7 times

Not yet available

8 years in business

$99/session

5.0

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 7:00 am - 9:00 pm

Tues 6:00 am - 9:00 pm

Wed 7:00 am - 9:00 pm

Thurs 6:00 am - 9:00 pm

Fri 6:00 am - 9:00 pm

Sat 6:00 am - 5:00 pm

Credentials

License

License Holder: Vladyslav Boloban
License Type: Personal Trainer - ACSM Certified (CA)
License number: #787156
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Background Check

Vladyslav Boloban
Completed on 11/28/2022

Introduction

I’m a certified personal trainer and a nutrition coach. I help people of various ages, abilities, backgrounds, and lifestyles to lose weight, gain muscle, become stronger, get their health under control, improve athletic ability, and feel more energetic & confident. I offer: ONLINE TRAINING & NUTRITION COACHING!!! In person sessions available as well. 🔘Personal training that fits your goals & needs whether you want to lose weight, gain muscle, training for a specific sport/event, or recovering from an injury. 🔘Nutrition coaching without following strict diets. Using the latest “Habit Change” software to keep you on track. Don’t just get on diet to lose weight. Learn to eat healthy and sustain a healthy lifestyle for the rest of your life. It makes me really happy seeing my clients reach their goals, acquire habits that help them live a healthy lifestyle and apply those habits into everyday life to help them succeed in their fitness journey and other areas of life.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Packages are designed primarily to help clients with consistency and frequency of exercising. When there’s a consistent routine, clients see results much faster. By staying committed and frequently exercising clients also save money when purchasing a bigger package. The harder you work, the more money you will save!!!

What is your typical process for working with a new customer?

- Free consultation to get to know the client & his/her goals - Assessment - Recommendations based on assessment - Nutrition guide - Measurements for tracking - Designing a program - Training

What education and/or training do you have that relates to your work?

▪️Bachelors in Exercise Science ▪️Internships with athletic trainer & physical therapist ▪️ACSM Certified Personal Trainer (CPT) ▪️Precision Nutrition Level 1 Certificate in Exercise Nutrition ▪️Nutrition Coaching for Athletes Specialist ▪️Sleep, Stress Management and Recovery (SSR) Coach ▪️Senior Strength & Conditioning Specialist ▪️Functional Training Specialist ▪️TRX Suspension Training Specialist ▪️Strength Training for Fat Loss Specialist ▪️High Intensity Interval Training (HIIT) Specialist

What types of customers have you worked with?

Teens Young athletes Pregnant women New moms wanting to loose weight Young men & women who want to gain muscle definition, tone up & loose body fat Middle aged men & women Seniors People with knee, hip, back & shoulder pain.

What advice would you give a customer looking to hire a provider in your area of work?

Meet for a consultation before making a decision! Ask many questions. Don’t be focused solely on price. This is an investment in yourself to become a fitter/healthier you.